Water and Salt - Balanced Intake Are Essential for Health and Hydration. Water and Salt - Balanced Intake. Is Essential for Health and Hydrationby Nancy Hearn, CNCWater and salt (along with potassium) regulate the water content of the body. Drinking water without adequate salt and potassium intake will not correct dehydration! Drinking water will temporarily treat the symptoms of dehydration, but the balance of salt intake is what makes the real difference in health and hydration. For some reason, the importance of salt intake took a long time for me to digest and comprehend. I believe most of us have been programmed for years to believe that all salt is bad. The fact is that refined white salt, such as commercial table salt, IS bad for our health. I consider it a toxic poison for the human body. However, unrefined natural salt provides many health benefits. ![]() It is a vital element for all living things. In some cultures, salt is literally worth its weight in gold. Unrefined sea salt, for example, has been used by healers throughout the ages as a powerful “medication.” And in desert countries, people know that their survival depends on a balanced intake of water and salt. Water and Salt Balance in the Body. ![]() Water itself regulates the water content inside our cells. Water delivers nutrients to the cells and helps remove toxins and metabolic wastes from the cells. Once water gets into the cells, potassium is what holds it there. Where does potassium come from? It is found in abundance in fruits and vegetables—another important reason to eat 5 to 1. Salt’s main role in the regulation of water is to keep some water outside the cells. This happens because of salt’s natural osmotic retention of water. Dr. Batmanghelidj, author of . Good health depends on a delicate balance between the volumes of these two oceans.”The balance of the two oceans in our body is achieved by (1) drinking enough water daily, (2) adding a moderate amount of natural salt to our diet, and (3) eating a variety of potassium- rich fruits and vegetables. Some of the best sources of potassium include apricots, avocados, bananas, dates, figs, garlic, nuts, potatoes, raisins, spinach, winter squash, yams, and brown rice. Editor's Note: I do not recommend taking potassium supplements unless your potassium levels are being checked by a health practitioner. How Much Salt to Take with Water. The quality of drinking water is always important. I recommend drinking filtered water that is free of contaminants but still contains the natural minerals in the water. Batmanghelidj recommends drinking half your body weight in ounces of clean water each day and dissolving about 1/8 teaspoon of unrefined natural salt on your tongue before each 1. However, please note that the addition of natural salt is ONLY recommended if you are actually drinking half your body weight in ounces of water. If you are not drinking enough water daily to be fully hydrated, adding the natural salt may not be beneficial. Some people don't like the taste of salt on the tongue and thus prefer to just add the natural salt to food or to water. Long been used for relieving aches and pains, research has now shown that taking an Epsom salt bath could aid weight loss too. Epsom salt is a magnesium salt kept well hydrated by water molecules bound to it. The healing powers of this salt are actually well studied and recognized in modern. This may be sufficient for some people, some of the time. However, more salt is needed during hot weather and after exercising since we lose excess electrolytes through sweating. After exercise, I highly recommend dissolving a pinch of natural salt on your tongue, followed by 1. In fact, this is a much better way to replenish electrolytes in the body than by drinking sport drinks, which tend to be full of sugar and are highly acidifying. Or check out our Homemade Electrolyte Enhanced Water recipe. With a little self- awareness, you will begin to intuitively know how to maintain the water and salt balance in your body. Caution: These salt intake recommendations are for unrefined natural salt only, not refined salt. See definitions below. If you have been told to restrict your salt intake or if you have a serious health condition, consult with your health practitioner before increasing your water or salt intake. The Problem with Refined Salt. The biggest problem with refined table salt is that it is devoid of minerals and contains harmful additives. Refined table salt is typically 9. Na. Cl (sodium- chloride), a chemical that is as processed and denatured as white sugar. Refined salt contains additives, such as 0. Other harmful chemicals, such as inorganic iodine, dextrose, and bleaching agents, are often added during processing. People who eat refined salt often develop a craving for salt because their bodies are not getting the type of natural salt that it needs. They then tend to consume more and more refined salt, burdening the kidneys and adrenal glands and blocking the absorption of calcium. Medical studies have shown that an excess intake of refined salt interferes with the absorption of nutrients and depletes calcium. Many functions in the body are dependent upon calcium uptake. Calcium is critical for the health of the nerves and the heart, as well as the muscles and bones. Refined salt also creates a major imbalance in water regulation inside and outside the cells, especially when the body is dehydrated. Inadequate water intake along with refined salt intake leads to many serious health issues, most notably high blood pressure and water retention. This is partly how salt got such a bad rap. The bottom line is, if you value your health, do not take any form of refined white salt. Unrefined Natural Salt Is Best Choice. Unrefined natural salt, which contains sodium as well as many other minerals the body needs, is the best type of salt to take. It must be labeled “Unrefined” with “No Additives.”There are two basic types of unrefined natural salt to consider: (1) mineral salt, and (2) sea salt. Mineral salts are mined from thousands of feet below the ground surface in areas where there is a deep layer of mineral salts. Sea salt is harvested by different methods, but it basically involves sunlight and the evaporation of ocean water. The most notable mineral salt many health advocates recommend is Himalayan crystal salt. Natural Celtic sea salt is considered by many to be the healthiest sea salt available. Beware of products in grocery stores, as well as health food stores, that are labeled “sea salt,” but are still highly refined and devoid of the key elements of natural sea salt. Natural sea salt is not white and it is not dry. It is a little gray in color due to the mineral content and it retains some of its moisture even when stored in the refrigerator for long periods of time. Both the Celtic sea salt and the Himalayan crystal salt contain many health promoting minerals and trace elements that are utilized in the human body. My salt preference at this time is Celtic sea salt, but I believe Himalayan crystal salt is just as beneficial (although usually more expensive). Further reading . Or feel to share your salt preference, personal health benefits you have experienced, or concerns you may have. What Other Visitors Have Said. Click below to see contributions from other visitors to this page.. Does hot water destroy minerals in salt? If you put Himalayan crystal salt into hot water, just under boiling temperature, will the minerals and trace elements be destroyed? Bat’s (Batmanghelidj) book. Hello. You have a lot of information on the site about lemon water hurting tooth enamel, but I've heard that some people think salt water can do the ? Not rated yet. Pickling Salt by Morton, is that better than refined salt? And when should i eat a banana ? Is it safe to drink water with himalayan salt with blood related . Such as rice noodles, greens, and so on. Fresh lemon water & natural salt + potassium Not rated yet. I have a potassium deficiency (caused by a Neurological Nerve Disorder..). I recommend using only the natural salts, such as Celtic sea salt ! Not rated yet. I cannot control my fluid retention. Based on what I've read on your website, I guess I've been making a critical mistake. I have been staying away from . I travel a lot for work so I am able to buy it in France. Not rated yet. QUESTION. I had apparently been chronically dehydrated for many years. And now, after being on Dr. Batmanghelidj's suggested ? Not rated yet. We have been trying the water/sea salt thing for about a week now and have already noticed some benefits. I love the taste, finding it much more palatable than any other salt. How to Make Epsom Salt Bath for Weight Loss. Can taking a relaxing bath really help you lose weight? According to some sources, it can. Epsom salt, widely known for its use with muscle soreness and pain, could assist you to lose some unwanted weight. Scientifically referred to as magnesium sulfate heptahydrate, Epsom salt has numerous health and cosmetic benefits. By helping you detoxify more successfully, Epsom salt has its value in re- balancing the body, so it can deal with excess weight, reduce the appearance of cellulite and make you healthier and fitter. Find out about this safe and easy technique for weight loss. Despite being called a . The small clear crystals have wide applications that include: Muscle soreness relief. Quicker recovery from minor injuries such as muscle strains. Hair treatment that helps you get rid of excess oils. Alleviation of mild sunburn pain and irritation (alternative to aloe vera). Solution for dry lips. Relief from bug bites and bee stings. Skin exfoliator (great for pedicure, deep exfoliation and facial masks). Treatment for poison ivy rashes. Gives you a general feeling of relaxation that helps you catch up on sleep. Epsom salt can also be used to clean tiles and walls in your home. For more Epsom salt uses read my post about the most extraordinary uses for Epsom salt. How does Epsom Salt Work for Weight Loss. According to research conducted by Rosemary Waring, a British biochemist at the University of Birmingham, magnesium and sulfate get absorbed through the skin when we bath in Epsom salt. Blood levels of the two minerals increase after a good soak and they can then work to rid body of environmental toxins, de- stress and heal various skin issues. Lack of magnesium in the body can lead to heart problems, high blood pressure, headaches and backaches; and low sulfate can manifest as body exhaustion. Supplying both of them boosts all body systems and balances their function. Often, weight gain is associated with emotional eating and poor nutrient absorption. When you expel toxins and feel more relaxed, you are less likely to over- eat and you metabolize food in a more efficient manner. Different Opinions. Some dispute the use of Epsom salt in baths and claim that the health benefits don’t have sufficient scientific backing. However, the calming and relaxing effects are a very subjective experience and can change the way your body operates and processes nutrients. Silkier skin, too, is a definite bonus. Even if the healing effects of magnesium and sulfate are not supported by everyone, Epsom salt baths are something you can experiment with and then decide for yourself. How to Make Epsom Salt Bath for Weight Loss. Start slowly by adding one tablespoon of Epsom salt to your bath water daily. Gradually increase the amount of salt to two cups. If you start with big quantities without a gentle introduction first, you might suffer some adverse symptoms of a quick detox such as irritability, mood swings or hyperactivity. Some suggest that doses of above 6. Soak in the bath for 1. Don’t stay in the bath for longer than 2. Bring with you enough water and make sure you rehydrate well during and after your hot bath. If you find a daily bath to be too much for you, reduce it to two to three times a week. The opinions on what a good frequency is are mixed, so listen to your body’s responses and adjust. Some Precautions. Before using Epsom salt, consult with a health care professional, especially if you have a specific condition or any concerns regarding its effects and interactions. The baths for weight loss should not be used if you are pregnant, have high blood pressure, diabetes, heart disease, kidney stones or kidney disease. Special Epsom Salt Baths. Epsom salt and baking soda. Baking soda is a strong body cleanser and detoxes the body. Some suggest that is can also be used if suffering from heavy metal or nuclear poisoning. It binds with uranium and other toxic chemicals and alkalizes the body. Baking soda has 7 uses as a kitchen medicine. For your weight loss bath, first, follow the gradual approach as described above. Then, mix one cup each of baking soda and Epsom salt into your bathing water. Enjoy the sensation! Epsom salt and ginger. Ginger opens up the pores and allows you to sweat more and release more toxins. Ginger can also be used as a medicine for great health and is also mentioned in my e- Book The Herbal Remedies Guide. This treatment will work better if you add ginger to very hot water. Add 2 tablespoons of crushed fresh ginger in hot water and follow it with 2 cups of Epsom salt (or less if you are only starting with your regimen). Immerse yourself in the soothing and healing water and enjoy up to 2. Epsom salt and apple cider vinegar (ACV)ACV is known for its beneficial effects on metabolism and skin. I’ve already mentioned previously how to use ACV for weight loss. Mix 1 cup ACV or white vinegar with 1/2 cup Epsom salt into hot bath water. Soak in vinegar bath for no longer than 3. Essential oils and Epsom salt baths. Some people like to add a bit of their preferred essential oil to the bath. This can increase the soothing and relaxing effects. Add 1. 0- 2. 0 drops of essential oil for a standard size tub. Use lavender as it’s proven to induce relaxation. You can find more information on how to use essential oils in my e- Book Magical Aromatherapy which will help you to discover the most effective ways to use essential oils. Other Types of Baths For Relaxation and Detox. For more information on how to use Epsom salt read my other post.
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Being A Bandwagon Warriors Fan Is Fun. After Super Bowl XLVII, I was inconsolable over the 4. I’m too young to remember the golden years), and the Giants’ post–World Series Opening Day seemed very, very far away. Bored and kind of depressed about the 4. I had known how much worse it could get), I began paying attention when the Warriors were on at my favorite dive bar. It was near the beginning of Curry Mania, I lived in San Francisco and my friends and family are Warriors fans, and I was just happy to have something to hold me over until late April. Somehow, maybe fortuitously, my casual interest in basketball coincided with the Warriors’ meteoric rise from a super- fun team that hit a lot of threes to probably the greatest team in NBA history. I still just consider myself along for the ride. I don’t give a shit about pretending to know what the Warriors were up to in the mid- aughts in order to enjoy the Warriors’ style of play now. ![]() In Pieces is an interactive environmental protection site where you can learn about your favorite animal, what’s killing them, and where you can donate to help. Research shows that organized weight loss groups have a higher rate of success than individuals. My appreciation is a blind affection based on the aesthetic of the ball movement and feel of the pace and the thrill of the impossible shot. I enjoy it, even if I don. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. What I like about the team is what I’m watching right now—Steph Curry does cool shots and Kevin Durant does good dunks—and anything prior to or after these golden years is not something I’m concerned with at the moment. My appreciation is a blind affection based on the aesthetic of the ball movement and feel of the pace and the thrill of the impossible shot. I enjoy it, even if I don’t really understand it (beyond the obvious). I’ve seen kids these days become obsessed with Steph Curry the way my friends and I were obsessed with Michael Jordan back in the day. It seems like most playgrounds in America (Cleveland excepted, probably) have a kid or two running around in a Curry shirt or jersey at any given time. ![]() All they know about the dude is that he makes mid- court jump shots and was the first unanimous MVP, and that’s good enough for them. Their appreciation is pure in a way that few things around and involving sports can be these days, and it’s one of my favorite things about Warrior Mania. I enjoy watching the Warriors, but I’m not emotionally invested in the team the way that I am with the 4. Giants. When they blew a 3- 1 lead in last year’s Finals, I didn’t spend a week watching Netflix and groaning on the couch like I did after the 4. Super Bowl loss. When Draymond Green kicks a guy in the dick, I don’t have to do any mental gymnastics to continue justifying my fandom. ![]() He’s an asshole, but I don’t have to defend him. When it comes to basketball and the Warriors, this is me: In 2. Warriors win the Finals, but mostly I wished I could be back in the Bay for the days to follow; there’s nothing like a city that’s overcome with shared ecstasy. I held my breath until the last buzzer of the 2. ![]() Finals, but watching Le. Bron do it all himself sparked a small joy in my cold, dead heart, that I’m not sure I would have felt if I was a proper Warriors fanatic. What’s left as a question mark for me is what level of attention I will pay to the NBA after this Warriors team is past their peak. I don’t know if I can watch a regular season Pistons game or whatever when my introduction to regularly watching the sport is this crew. The Warriors have been a hell of a high the last few years, and I don’t know how I’ll chase it after this incredible run ends. Game 5 is tonight, and by tomorrow I will either be feeling pretty good about the Warriors winning a second championship in three years and hassling my coworkers, or feeling pretty concerned about a potential repeat of last year’s debacle. There will be a lot of emotions and takes about either outcome, but as much as I may want the Warriors to win, I will go on unapologetically enjoying my very zen and balanced relationship with Warriors fandom. ![]() How to Do a Biggest Loser Weight Loss Challenge at Work: 9 Steps. Consider the timing. January and late spring are both good times to start a challenge. In January, people often make a New Year’s resolution to trim down; in late spring, people are preparing for swimsuit season and will feel more motivated. You will need to review the rules of the contest and the guidelines for how the diet works. To persuade people to join in your contest, consider these ideas for recruiting. Add an announcement to your workplace newsletter. Post flyers in the break room, in the gym or in the cafeteria. Spread the word via word- of- mouth. ![]() Start a biggest loser contest of your own with this FREE Biggest Loser Contest kit including rules, spreadsheet, and more. Start losing weight today. If you’ve ever needed to upload an image or two, or deal with a scanned document, you know about all the headaches that come with conversion, and how finicky sites. Belviq for weight loss, diabetes, quitting smoking. Send group emails giving people the opportunity to sign up for the challenge. Post an announcement on your corporate intranet. Use social media to advertise the opportunity. You can even create your own Facebook page for the event. Set a place for your weekly weigh- in. Also, choose a designated support person who is not participating in the contest to perform the weigh- ins and record the results. Use the fees that you collect to purchase weekly, monthly, or end- of- contest prizes. Alternatively, you can pool the cash and present a cash prize to the winner of the contest. Make sure to cover these important topics. The dates of the contest. Whether people are losing weight as individuals or whether they will participate on teams. The composition of teams, including the number of members and the designated team leaders. Location of the weigh- in. Registration fees and prize information. How weight loss will be scored (scoring based on the percentage of body weight lost rather than on the number of pounds lost makes the contest more fair)Attendance requirements for weigh- ins and any weekly meeting that you plan to have. Organize weekly support activities. You will offer emotional support to one another as well as teaching one another new weight loss strategies. Discuss what has and hasn’t worked during your weight loss journeys. Join to walk or to exercise. Sign up for a walk- a- thon for charity or sign up for a 5. K or 1. 0K race. Work out a deal with a local fitness facility to set up group exercise programs and to provide instructors and personal trainers. Attend health lectures or programs as a group. Hold healthy potluck dinners to share recipes or meet at restaurants that offer healthy food choices. Create your own Biggest Loser challenges. A competitive spirit will help to keep people motivated throughout the challenge. Put together a ceremony to hand out awards to teams and to individuals. Make sure that any prizes are fitness- oriented so you preserve the spirit of the contest. |
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October 2017
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